Vibrational Resonance Sound Therapy
Immerse Yourself in Serenity:
If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
- Nikola Tesla
The Power of Sound Therapy
Experience the Transformation Through Vibrational Resonance
Embark on a deeply personalized healing journey that harmonizes sound therapy with spiritual psycho-therapy counselling, coaching, and holistic healing. Each session is uniquely tailored to support your emotional, physical, and energetic wellbeing, gently guiding you through self-discovery and transformation. Through the therapeutic power of harmonic vibrations, we help release stored tension, stress, and emotional blockages held within the body, allowing your nervous system to reset and restore balance. In this safe and nurturing space, your body and mind are invited to fully relax, activating your natural healing processes and empowering you to reclaim the power of your nervous system to live in your fullest potential.
Renewal Through Sound Therapy
Discover the transformative power of sound therapy sessions using a variety of specialised instruments that combines and harness the vibrational resonance of gongs, dragon frequencies, shamanic drum, singing bowls, to create a unique auditory experience. Enveloping your senses to promote deep relaxation, facilitate spiritual awakening and inner transformation. Assisting in supporting emotional release, de-stress, sharpen your focus and clarity. Each session is meticulously designed to guide you on a revitalising journey that nurtures your body and mind, cultivating harmony and well-being. Imagine yourself wrapped in a warm nurturing blanket, fully supported in the harmonic frequencies.
Personalised 1-1 Session Experience
Tailored To You: Each session is specifically customised to your needs, goals or any concerns you may have.
Preparation: Sessions take place on a therapy couch, floor Japanese mattress, chair or wheel chair can also be used if preferred and accessible.
Reset: For participants looking to delve deeper into their 90 minute transformational journey. Sessions may consume interaction through gentle body movement, breathwork, metaphor counselling, psycho-therapy, before getting comfortable and deepen your relaxation. Once comfortable you may close your eyes, remove eye glasses which allows the brain to rest and allow you to enter the subconscious and deepen your experience.
Session Structure Plan
Initial Consultation: Your first session includes time for in-depth case history, your goals and an introduction to sound therapy.
Duration: 60 minutes for sound therapy session, with last 10 minutes of each session to incorporate any questions and gently conclude the session.
90 minutes for combination transformational experience, with initial brief consultation on how you been and last 5 minutes to ask any questions.
Health Benefits Of Sound Therapy
Many clients have reported various positive experiences.
- Energised
- Gentle Emotional Release
- Feeling Lighter
- Tension & Stress Melted Away
- Reduced Stress & Anxiety Levels
- Improves Sleep & Insomnia
- Promotes Deep Relaxation
- Enhances Mental Clarity & Focus
- Aids Ease In Body Pains Discomforts
- Balances Emotional Wellbeing
- Removes Energy Blockages
- Improved Positivity
- Improved Adaptability To Life Changes or Challenges.
Health & Safety Considerations
Although sound therapy is generally safe and low in health and safety considerations, can compliment alongside other medical treatments. We ensure each participants are comfortable and safe.
Therefore please note that sound therapy or sound baths may not be suitable for if you:
- Within first trimester of pregnancy or high risk pregnancy
- If you have severe UNMANAGED mental health issues, including but not limited to bi-polar, schizophrenia, complex trauma, PTSD or harmful thoughts towards self and others. ( General stress, anxiety, depression are all OK)
- Epilepsy or had a seizure within last 3 months
- Have recently suffered a stroke
- Suffer from sound sensitivity -induced epilepsy.
Recommended to take precautions: (We ask you to chat before hand).
- Pace Maker or have heart conditions, it is recommended to seek professional body for advice before attending.
- You suffer from sound sensitivity, tinnitus, or other conditions and sensory inputs.
- Where you feel you could be triggered, sound therapy/sound baths although low risk are powerful and can bring up to the surface a variety of undigested emotions to be released. Feel free to connect before booking for any concerns if you feel you may have any particular triggers or you are going through anything specific at the moment or would like to work through.
- If you have recently had surgery, broken bones or other major physical issues.
- You are intoxicated, i.e under the influence of alcohol, prescription drugs, or recreational drugs is not permitted.
Begin Your Healing Process Journey
Individual Sound Therapy offers a gentle yet profound effect on your overall system, whether you are seeking support on your emotional and mental wellbeing, pain management, release stress, boost energy, or an restorative experience through life challenges. Take your first step into harmony and transformation.
Enhances Essential Hormones & Bio-Chemicals: Sound therapy naturally boosts your body’s “happy hormones” dopamine, serotonin, and oxytocin assisting to elevate mood, reduce stress, and promote emotional connection. These feel-good chemicals support a sense of wellbeing and inner balance through the power of vibrational healing.
Endorphins – The Natural Painkillers Sound therapy can trigger the release of endorphins, your body’s natural opioids. These powerful neurochemicals help reduce pain, elevate mood, and create a sense of euphoria—leaving you feeling lighter, more relaxed, and emotionally uplifted.
Nitric Oxide – The Cellular Harmonizer Vibrational sound can stimulate the production of nitric oxide, a vital molecule that supports circulation, reduces inflammation, and enhances cellular communication. This promotes physical healing, immune function, and overall vitality at a deep, cellular level.
Dopamine – The Motivation Molecule Sound therapy can stimulate dopamine release, enhancing focus, motivation, and a sense of reward. It helps you feel more energized and inspired, supporting positive behavioural shifts and emotional resilience.
Serotonin – The Mood Stabilizer Through calming frequencies and rhythmic vibrations, sound therapy encourages serotonin production, promoting emotional balance, restful sleep, and a sense of inner peace.
Oxytocin – The Bonding Hormone Known for fostering connection and trust, oxytocin is naturally elevated during sound healing sessions. This creates a nurturing environment that supports emotional openness, compassion, and healing relationships with oneself and others.
A Journey Through Healing Frequencies
Our diverse range of services is designed to enhance your well-being, integrating mind, body, and spirit.
Dragon Frequencies Training
Transformative Healing
A two day certified practitioners training course which provide powerful tools to enhance your own healing or add dragon frequency tubes to your own sound baths. Help reduce stress, and achieve greater self-awareness. With the guidance of our training you will uncover the potential of your subconscious mind, promoting positive change and transformation in your life.
Journey Through The Elements
Journey to Health and Vitality
At Sjb Wellbeing, we recognise that every individual is unique. Our wellness programmes are customised to suit your personal needs and goals. Whether you are seeking to improve your physical health, emotional well-being, or overall life balance, our holistic approach will empower you to thrive. A unique five week signature course journeying through the elementals for mind, body and spirit
Sound Bath
Support for Your Mind, Body & Spirit Health
Our vibrational resonance sound bath offer a safe sacred space to helping you navigate through life's difficulties and enhance your mental, emotional well-being through nurturing sound frequencies.
Sound Bath Training
Evolve your Transformation
In addition to our therapeutic offerings, Sjb Wellbeing also provides sound bath training through a various sound instruments.
Coming Soon
Sound Healing Events, Retreats & Collaborations
I also support other practitioners by providing sound baths, soul quantum healing, cacao ceremonies, fire and glass walking. Together, we can create a calming and uplifting atmosphere and contribute your offerings. Elevate healing and consciousness.
Corporate Wellbeing Events: A wonderful investment for your employees to feel appreciated, gain relaxation, focus, clarity and inspiration to revitalise.
Small Intimate Groups: Whether to simply unwind, build memories, create deeper bonds or for personal healing.
Zen-Retreats, Pamper Nights, Special Occasions, Hen-do's: A unique way to bond and meaningful ways to celebrate that can be tailored-made to suit your groups needs.
Each session is bespoke and designed to feel deeply relaxed, restored and rebalanced leaving you feeling energetically aligned. Get in touch to discuss how we can create the perfect blend for you to experience.
Check out our events and packages