Immerse Yourself in Serenity:
Vibrational Resonance Sound Therapy

• Reduces Stress & Anxiety
• Improves Sleep & Insomnia 
• Promotes Deep Relaxation
• Enhances Mental Clarity & Focus
• Aids Ease In Body Pains Discomforts
• Balances Emotional Wellbeing
• Removes Energy Blockages

Why Should You Do A Sound Bath? 

Relax And Receive: All you need to do is lie down comfortably, relax and allow the sound vibrations to do the rest to  enhance your senses and encourage deep relaxation on your body, mind and spirit. An inner personal experience to go within and reflect, if you choose too.

Take An Hour Out To Escape & Invest In Your Own Wellbeing: Step in an hour of peace and completely disconnect from the outside world and life's demands to recharge through harmonic frequencies, without social interactions or distractions. Each session is a safe sacred space to support healing, create more ease in to fully relax and be more energetically aligned. It is structured in a way to harmonise the nervous system, to assist in being able to fully let go of the stresses of daily to-do-list and life obligations.

Experience Live Frequencies Within Your Body: Immerse your body in a in-person Sound Bath where your body resonates to the live vibrations that enables calmness and promotes a physical sense of grounding that a playlist recording cannot replicate. 

Who Can Benefit From A Sound Bath? 

Holisitic Seekers: Those seeking to deepen their own personal development and practice, self care, and enhance their consciousness abilities, to create energy system alignment.

Professionals, Entrepreneurs, & Athletes: Looking to harmonise their nervous system and cortisol in the body, calm mind chatter, aid more ease in the body, receive more inspiration, focus and clarity, to re-balance.

Parents & children: Who needs to escape and in need of some deep relaxation, have time for themselves to regroup, recharge and rebalance. Who may find it difficult to find time, resources and struggles with meditation. Children of all ages benefit from sound baths, to ease frustrations where they feel unable to freely express their emotions, create more focus, destress from the pressures of schools in modern day society, enhance their academic capabilities, create a closer bond with parents.

Navigating Life Transitions: Those seeking inner answers to process undigested areas whether emotional, mental, dis-ease with in body, to gain space and support while they go through life changes, of career, partnership, lost oved one's, spiritual awakening, emotional healing to rebalance and align.

 Everyone: Who is looking to seek self care, live more mindfully, create moents of peace and relaxation.

Are There Health Warnings To Be Aware Of Where Sound Bath May Not Be Recommended?

• Within first trimester of pregnancy or high risk pregnancy
• If you have severe UNMANAGED mental health issues, including but not limited to bi-polar, schizophrenia, complex trauma, PTSD or harmful thoughts towards self and others. ( General stress, anxiety, depression are all OK)
• Epilepsy or had a seizure within last 3 months
• Pace Maker or have heart conditions, it is recommended to seek professional body for advice before attending.
• You suffer from sound sensitivity, tinnitus, or other conditions and sensory inputs.
• Where you feel you could be triggered, sound baths although low risk are powerful and can bring up to the surface a variety of undigested emotions to be released. Feel free to chat before booking a sound bath if you feel you may have any particular triggers or you are going through anything specific at the moment. 

A sound bath is categorised as low risk, however it is recommended to take precautions before taking part. We ask you to speak to us beforehand if:

• You have metal plates or implants in your body
• If you have recently had surgery, broken bones or other major physical issues.
• You are intoxicated, i.e under the influence of alcohol, prescription drugs, or recreational drugs.

What Do I Need To Bring?

During the session as you sit or lie down, you will need to be wrapped up warm, to help you relax and be comfortable as sometimes your body cools down during the session.

• Cosy Blanket
• Pillow / Cushion
• Eye Mask (optional)
• Thick Socks (optional)
• Journal (optional) to record your personal experience.
• Water to stay hydrated
• Yoga Mat Or Camping Chair ( or ask to borrow ours.

I have some spare yoga mats and chairs please ask beforehand.